Wednesday, July 2, 2014

Soy Glazed Salmon

Salmon is great for a burst of protein mid-week. Glazed with delicious spicy sauce will give it an extra kick. A Healthy, scrumptious protein diet for the week.

Ingredients:

2 salmon fillets
2 tsp sugar
1/2 cup light soy sauce
2 red chillies, sliced
2 tsp ginger, grated
2 cloves garlic, minced
4 tbs sesame oil
2 tbsp cooking oil

Procedure:

1. Put all ingredients in a zip lock bag excluding cooking oil. Shake until fillets are marinated evenly.
2. Take out fillets, pour excess marinade in a pan and let thicken.
3. Heat oil, pan-sear fillets (4 minutes each side)
4. Pour glaze over the salmon and serve.

Serves 2 | prep time 10 minutes.

Serve with Brown rice + a side of greens.

*try using a terriyaki sauce instead of soy sauce in the marinade, just omit sugar

Bon Apetite!!..

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