Wednesday, May 27, 2015

Salmon Steak

Salmon Steak is rich in omega 3 fatty acids that helps our brain to function properly and reduces our risk of having heart disease .Salmon also contains protein and amino acids. Bioactive peptides, a protein molecule found in salmon, can manage inflammation and sustain joints. It also helps protect the digestive tract.

Ingredients

  • 4 (6 ounces) salmon steaks
  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil
  • 3 teaspoons salt
  • 2 teaspoons ground black pepper
  • Juice of 1 lemon

Cooking Procedure

  1. Combine olive oil and lemon juice. Stir.
  2. Arrange salmon in a wide plate then pour-in olive oil and lemon juice mixture. Marinate each side for about 5 to 7 minutes.
  3. Meanwhile, combine garlic powder, salt, and ground black pepper in a small bowl. Mix.
  4. Sprinkle the garlic powder mixture equally on the salmon.
  5. Heat a grill, and then grill each side of the salmon for 4 to 5 minutes.
  6. Transfer to a serving plate and serve with garlic sesame spinach.
  7. Share and enjoy! (Good for 4 persons)

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